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Human psychology has already accepted the co-existence of fine and evil from as soon as Adam and Eve ate the apple of knowledge. There is certainly happiness with sorrow, pleasure with pain, truth with lie, beauty with ugliness and the like. You've seen the happy moments in your life along with the moments of sorrow. Sometimes the memory and anxiety about the not so good time keeps on haunting only you are extremely much overwhelmed that you just forget to smile. Think you're depressed and stuffed with anxiety all the time? Do you think you're in a situation which is often known as the disorder?
Don't underestimate your depression and anxiety, these are the real world enemies and you will never underestimate your enemies. Let me tell you the indications of panic attacks for you to compare and understand your lack of control. There are actually certain physical signs and symptoms of panic disorder, e.g. rapid or irregular heartbeat, nausea like gnawing feeling, nausea, "butterflies while in the stomach" diarrhea, irritated bowel syndrome, sweating, or feeling cold and clammy headaches, lightheadedness or dizziness, body tension or aches, fatigue or breathlessness shaking, trembling or twitching difficulty dropping off to sleep or staying asleep, hot flashes or chills, chest pain, rubbery legs, tingling in fingers or toes. Simultaneously there are many emotional symptoms at the same time as being a general feeling of apprehension and dread, nervousness, jumpiness, irritation, fearfulness or terror, isolation from others, feeling incredibly self-conscious and insecure, and fear that you're dying or going crazy strong wish to escape.